(If you want low carb just use almond flour) Mix well; Add okra & mix to coat evenly on both sides; Let sit for a couple of minutes & mix again. Watch okra to make sure they do not burn. Repeat with remaining okra. Remove from the oven, and use a slotted spoon to add the okra to your gumbo. Yes! Otherwise, my favorite Paleo and Whole30 store-bought mayo is by Primal Kitchen.Heck, if you’re really lazy, they even make a lemon garlic aioli that you can pair with this okra. mix the almond flour, paprika and salt in a separate bowl, add ghee to a saucepan and place over medium heat, mix the okra in the egg bath then in the flour mix, place the okra in the pan until golden brown, once golden brown remove the okra and place on a paper towel, Mix all the ingredients together to form a thick ranch consistency. Get a large baking sheet, cover with parchment paper and brush with some of the oil. Download instantly! Directions: Preheat the oven to 450 degrees. Brush remaining oil over each okra piece. So back to the okra, the sauce is optional, but it definitely enhances the dish. When you roast the okra, you'll notice the slime goes away. Coat okra in almond flour mixture and add to baking sheet. This Low carb fried okra recipe is perfect for those following a paleo, Whole 30, gluten/grain-free or keto diet. Short Answer: Yes, Okra is Paleo! While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. That Slimy Green Vegetable… Okra , also known as lady’s fingers, ochro, gumbo or bamia is a vegetable from the mallow (Malvaceae) family, which is the same family as cotton and hibiscus. amzn_assoc_tracking_id = "meganpaleo-20"; Start heating up your oven to 400° and spread parchment paper on a large pan. Repeat the process until all the okra is cooked. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Hi y'all! Southern Fried Okra (Gluten-free, Paleo, AIP) By Amanda Torres @ The Curious Coconut. https://www.primalpalate.com/paleo-recipe/okra-stir-fry-indian-style add ghee to a saucepan and place over medium heat. Serve and enjoy this Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)!. Ingredients. amzn_assoc_placement = "adunit0"; 1 cup (8 ounces) chicken broth. amzn_assoc_linkid = "7b327ba773d422564c586daaa183850e"; I coat 4-5 at a time. Published 06/19/2017. Bake for 40 minutes or until golden brown in oven at 400 degrees. It’s a great dairy free, paleo, vegan, and gluten free side dish to add to the rotation. I haven’t yet, but I’m sure it’d work! Bake … Either fried or just cooked with some garlic and seasoning. Okra is a decent source of vitamins C and K, and low in starch and carbs. 10 Simple Tips to Live a More Sustainable Life. Add your olive oil to the wok and add chopped shallots and garlic and fry for one minute until … Allow to cool 5 minutes before serving. Rinse okra and place in a bowl with beaten egg. Breaking News. I'm sharing how modern medicine led me to a paleo lifestyle. Spread out the okra and drizzle with olive oil lightly. Join my free email list to get 2 Free Gluten-Free Cookbooks! It's so easy to put together, and it turns out very well. 1 tablespoon coconut oil or animal fat. amzn_assoc_title = "My Amazon Picks"; Not only does it look weird, but you cut into it and there is slime. beat the eggs and mix well with nut milk. Whenever I prepare this dish, I typically use a 12 oz package of frozen baby okra… In a previous life, I used to think okra … I live in Houston, Texas, with my husband Steven, and our mini Australian shepherd, Gundy. 1 medium onion, chopped (about 1 cup) 1 stalk celery, chopped (about 1/4 cup) 1 pound (16 ounces) fresh okra, sliced. Mix both flours & sea salt in large Mixing Bowl. The use of less olive oil (as in this recipe) makes the dish lighter and with brief braising okra retains its fresh and bright taste and texture. Steak with Avocado Chimichurri Sauce & Home fries (w30/paleo), My favorite things about the Healthline IBD app. I'm a heart transplant recipient and also live with Crohn's disease. Fast, easy, Southern fried okra just like my Grandma used to make! The braised okra can be served the as main dish or as side dish to accompany for meat chicken or fish with intense flavor (like cod, salmon). Coat okra in almond flour mixture and add to baking sheet. It collects toxins from the liver and carries them out of the body. Thanks to Otto's Cassava Flour this is a cinch to make and one of the best parts of summer! Add a … Cook for 15-20 minutes. I made this for a friend who was ambivalent about okra, and she said that this was her favorite way she ever had okra, and that I need to post the recipe. This website uses cookies to ensure you get the best experience on our website. This week, I’m sharing a recipe for paleo fried okra! Dump the okra in the pot. mix the okra … Add seasonings of garlic powder, onion powder, seasoned salt, black pepper, cayenne pepper, and about 1 ½ teaspoons parsley flakes. Recipe: Tasty Tami's Simple Chicken tortilla soup; How to Cook Yummy Coconut Milk Chicken with Sweet Potatoes; Recipe: Delicious Stir-Fried pork and long beans with red curry paste Download instantly! Okra is Paleo! Your email address will not be published. With your hands, toss and turn until each peach has a thin layer of oil. Slice Okra into bite-size pieces. You CAN skip these steps and add the okra … Roast it until lightly browned and tender, about 20 … Besides the slime, I love okra. Paleo Southern “Fried” Okra Recipe (Roast time: 32mins total) Fresh Okra (whole or sliced) Olive oil. amzn_assoc_asins = "B00ZAD36ZS,B00M8VSKW4,B001PQMJIY,B000WR4SGI,B074H57S95"; Megan, 1 quart water. Okra commonly refers to the edible seedpods of the plant and is indigenous to Igbos of Nigeria where its name originated. Fun fact, the slime in okra is the same as the slime in aloe vera plants. paleo fried okra. Subscribe to my weekly newsletter & get 2 Free Recipe E-Books! I use a silicone basting brush for this. The mucilage of okra is said to bind cholesterol and bile acid. Raw okra comprises of 2% protein, 7% carbohydrates, 90% water and negligible amounts of fat. This one has an Indian flavor to it. Okra Fritters (variations for Paleo, Primal, AIP and THM-S) Elizabeth March 11, 2017 March 11, 2017 AIP , Dairy Free , Gluten Free , Paleo , Primal , Snack , Trim Healthy Mama S No Comments This recipe was created for all you Trim Healthy Mamas out there trying to eat your okra. With sausage, okra, shrimp, and crabmeat, this seafood gumbo is super hearty and paleo, Whole30, and low carb. Tony Chachere’s Creole Seasoning. This recipe was first shared on Loam Agronomics. Free Delicious Gluten Free Recipe E-Books! Recipe Annie D'Souza January 20, 2018 indian, curry, paleo, whole30, gluten-free, easy meal, okra, chicken, rotisserie chicken, stew, dinner, main course, comfort food, real life recipes 2 Comments Facebook 0 Twitter Pinterest 0 0 Likes Once dried, roughly chop okra and toss with coconut oil and seasoning. mix the almond flour, paprika and salt in a separate bowl. Wash and thoroughly dry the okra. I’m a loving wife, mother of two healthy children, and I am obsessed with teaching people how to make delicious and mouth-watering gluten-free/Paleo friendly foods that nurture your gut! Instructions. This is a really easy recipe using frozen okra. This healthy and gluten free seafood gumbo tastes just like an authentic New Orleans recipe, thanks to a rich roux. It just might be your new favorite pickle. amzn_assoc_search_bar = "true"; I use a silicone basting brush for this. amzn_assoc_ad_type = "smart"; • Chicken stock or broth • Diced Green peppers • … When I was a little girl, my mom didn’t have a washer and dryer so every Monday night … Join and get 2 Gluten-Free Cookbooks! That's what I really like about this recipe. Brush remaining oil over each okra piece. 1 lb Okra; 2 TB coconut oil; Salt, pepper, garlic powder to taste [Did I mention this is SUPER simple?!?!] amzn_assoc_region = "US"; So here it is. Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. Coat well with egg. It’s not a quick meal or shortcut recipe… Baby okra is tender and slender and perfect for this crispy okra recipe. • Andouille Sausage - For Paleo sausage, my favorite is Gilbert's Chicken Sausage - otherwise, we get something from a butcher or Whole Foods. amzn_assoc_ad_mode = "manual"; Easy Okra and Tomatoes Recipe -- Gluten Free, Vegan, Paleo Ingredients: 1-2 tablespoons oil of choice 1 onion 2 cloves garlic 2 large tomatoes 2 cups frozen okra 1 teaspoon salt Before getting into this recipe I want to point out the okra is not specific carbohydrate diet legal so if you are following the diet unfortunately this recipe isn’t one you are able to make (my first non SCD recipe … This baked okra is simple yet full of flavour and so delicious. This post was last updated May 2020. Nurture My Gut | Disclosure-Privacy Policy. First off, can we all agree okra is like the weirdest? In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, pepper and salt. Is Okra Paleo? Get: Instant Pot Gluten Free Soups, Stews & More E-Book and 10 Delicious Paleo Breakfast Recipes E-Book. Hot but not smoking. amzn_assoc_marketplace = "amazon"; For those of you who don’t do slimy, make sure you buy baby okra. Receive Second Heart Paleo in your inbox! When the okra is golden brown remove from the pan and drain on a paper towel. Preheat the oven to 425. I coat 4-5 at a time. Once again, I’m pairing up with Loam Agronomics to bring you paleo recipes featuring items from their weekly CSA boxes. I'm Megan. 1 pound (16 ounces) shrimp, rinsed, peeled, and deveined. The bottom will be more golden than the top. Add the okra to a baking tray making sure the pieces are not touching each other. If you’re tired of making the same old vegetables, add this oven roasted okra to your repertoire of easy vegetable side dishes. Repeat with remaining okra. Ingredients. Some people object to the slimy effect if you put it in the gumbo without cooking it like this first. If you need an AIP-compliant mayonnaise, I have a recipe for a killer one in my first cookbook Latin American Paleo Cooking.. Though you may consider Paleo jambalaya a complete meal on its own, there are some sides that complement this flavorful dish without overshadowing it. https://www.thepaleomom.com/recipe-kale-and-okra-soup-callaloo Toss the okra slices in 1 T olive oil and season with salt and pepper. I’d suggest 360 degrees for 15 minutes or so, checking/tossing every 5 minutes. Sautéed Swiss chard with garlic comes first to mind, crispy baked okra comes next, followed quickly by cauliflower rice. Last Updated on October 23, 2020 by Renee’. Have you tried this is your air frier? Transfer the okra to the prepared baking sheet. Nurture My Gut Gluten Free Resource Library. 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